Spearmint has a minty, invigorating, slightly fruity scent, softer than peppermint. A rich essential oil, spearmint may help open and release emotional blocks leading to a sense of balance and well-being.
In Aromatherapy can be used topically or inhaled:
- to act as a nervine and calmative which enhances relaxation.
- to help relieve headache.
- when experiencing digestive discomfort can act as a carminative and antispasmodic.
- to reduce the symptoms of cold & cough.