We’ve all been there: brain’s a little more ambitious than body - pushed a bit too hard at the gym, didn’t know your leg could bend that far in yoga…ouch. Ever had to back down a set of stairs because your legs were so sore? Been there.
Sore muscles are no fun at all, but at least they’re a reminder that you’ve moved the needle, so to that we say – Good Job, keep going! Now hop in a hot bath with some ATHLETE SALT SOAK ease your muscles and take pride in knowing that even though you’re sore you’re moving forward.